08 Minute: PILATES DVD Basic - Intermediate - Advanced

The original :08min Abs workout is a fitness phenomenon that has already helped millions of people shape and sculpt their midsections and trouble areas with unprecedented results.

Now, the :08min Fitness concept offers a new challenge: :08min PILATES.

:08min Pilates offers an invigorating new Pilates workout that caters to all 3 skill levels.

* Basic - focuses on basic moves and techniques
* Intermediate - introduces more advanced moves with increased difficulty
* Advanced - a challenging, high-energy workout

This quick-hitting collection of floormat and transitional exercises will prvide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08 min Fitness format.

Whether your goal is lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote well-being of mind and body.

Just choose your skill level and get ready to get more fit in less time with :08min Pilates.