30 Minutes to Fitness: LIFT with Kelly Coffey-Meyer

Two very different toning workouts — gym-style barbell routines and continuously-moving dumbbell exercises. This complimentary set of techniques lets you strengthen and challenge your muscles in varied ways. “Olympic” is a series of classic weight-lifting routines. Kelly carefully and safely guides you through each move, then gives you a 60-second rest (she uses a 30-lb. barbell, but two heavy dumbbells would work). “PowerLift” is a fast-moving, multi-muscle program (nearly cardio-speed). Most of these exercises work your upper and lower body while also engaging your core and improving your balance.

Requires a barbell and 3 to 20 lb. dumbbells. ©2010.

30 Minutes to Fitness L.I.F.T. includes two very different and powerful, full-body workouts. Olympic Lifting and Powersculpting will have you Lifting in Full Throttle!

WORKOUT ONE is Olympic Lifting. This explosive workout burns fat, increases cardiovascular output and works every muscle group in the quickest amount of time. Now you can reap the undeniable benefits of Olympic Lifting at home.

WORKOUT TWO is Powersculpting. This workout will have you sweating it out for 30 uninterrupted minutes. Using only dumbbells, Powersculpting simultaneously activates numerous muscle groups to burn fat, enhance muscle definition and improve your overall fitness level.