10 Pounds Down with Jessica Smith - Better Body Blast Workout

Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs! 3 high energy workouts maximize calorie burn while toning and tightening your entire body.

Burn Fat & Build Lean Muscle in all the Right Places

Choose from 3 targeted workouts to maximize your better body results:

20 Minute Arms: Alternate between progressive upper body focused moves and kickboxing drills to help create arms that are toned and tank top ready - all year long!

20 Minute Legs: Get ready to tighten up everything below the belt with this series of functional and effective moves, coupled with quick cardio bursts to help you shed fat and create lean, strong legs.

20 Minute Abs: Develop flat, strong supportive abs with this waistline workout that incorporates cardio drills to help you burn fat while toning your midsection.