3 In 1 Patented Pregnancy System with Tracey Mallett

The 3-in-1 Patented Pregnancy System Workout DVD.

3-in-1 Patented Pregnancy System is a pregnancy DVD that will help you maintain and increase your muscle tone, gain flexibility and feel wonderful the 3-in-1 way before, during and after pregnancy!

This award winning pregnancy workout video is the first DVD on the market to combine Pilates, Yoga and Strength Training for pre-natal and post-natal mothers… an all-in-one pregnancy exercise DVD!

3-in-1 Patented Pregnancy System DVD consists of:

3 Areas of Focus

• 3 Disciplines: Pilates/Yoga/Strength Training
• 3 Stages: Pre-Pregnancy/9 Months/Post-Pregnancy
• 3 Body Sections: Upper Body/Core Abdominals/Lower Body

4 Sections

• Section 1: Warm up and core abdominals
• Section 2: Legs and lower body
• Section 3: Upper Body with 3-5 lb. weights
• Section 4: Partner stretching with a towel.