6 Minute Quick Blast Method: Total Body Fat Burner by Tracey M

By squeezing these 6-minute workout morsels in throughout the day, you can get in shape on YOUR terms, when YOU have the time and energy. It's so simple!
Do a segment or two in the morning, one at lunch and one or two in the evening.
On days when you have more time, do all of them at once-whatever works for you.

PROGRAM SEGMENTS:
Warm up (5 minutes)
Quick Cardio Lower Body Blast A, B and C
Quick Upper Body Blast A, B, C and D
Quick ABS Blast On The Ball
Cool Down Stretch (4 minutes)

BONUS FEATURES:
Tracey's Healthy Eating Tips
The Journey of Team Mallett

Want flab-free arms, a perky, lifted butt, sculpted shoulders and thinner thighs?

Total Body Fat Burner includes all that you need to get totally toned head to toe! All the segments combine interval training for the most calorie burn in the absolute shortest amount of time, and cross-training to zap the fat and keep your muscles stimulated and challenged. Say goodbye to jiggle as you sculpt yourself sexy in 6 Minute Blasts!

Recommended Equipment: Stability Ball and 3 to 5 pound hand weights.

Tracey Mallett is an internationally recognized expert known in the fitness industry and a popular figure among top media. Tracey is a master Pilates instructor, personal trainer and owner of ATP Specific Training in S.Pasadena, CA. She is the author of Sexy in 6 and the star of over 12 fitness videos. She was host of the popular Method Show on Fit TV and can now be seen on Exercise TV. She is also a proud mother of two.

Pilates and fitness instructor Tracey Mallet's 6-MINUTE QUICK BLAST METHOD series helps busy women to get in shape with its speedy and efficient exercise sections. TOTAL BODY FAT BURNER features full body drills designed to tone and slim down the arms, buns, and abdominal muscles.

What is it? A 58-minute workout, divided into 8 6-minute exercise blasts, plus warm-up and cool down. The segments can be mixed and matched or stand alone, and are based on Tracey Mallett's book, Sexy in 6. Mallett instructs.

Who is it for? Mainly intermediate exercisers. Good, although a tad challenging, for advanced beginners (don't worry, you'll work into it). You'll need 2 pairs of light to moderate dumbbells, a stability ball and a mat. What to expect: "Everybody's got 6 minutes!" Tracey Mallett says on this DVD. I had an hour, so I did the whole thing in one go-round. It was not an easy hour, but it was intensely satisfying and I will feel it tomorrow.

If you don't have an hour, you'll still be able to fit adequate exercise into your day because all the segments can be done on their own, 6 minutes here, 6 minutes there. The first 3 segments are quickie circuits that blend lower body toning with cardio, and the next 4 segments, done with the stability ball and weights, are mainly upper body, with some ab work added.

The final segment is all core work. Each segment has a count-down clock on the lower left hand side, so you know how much time you have left. There's also the warm-up and cool down, and if you don't have time for them, you really should still add some stretching after you're done exercising. Especially handy is the pre-programmed guide, which parcels out a group of segments day-by-day over a week's time, so you don't even have to think about sequencing them yourself. All this is great, but what really makes this DVD such a worthwhile workout (or several of them) is Mallett herself. She's designed creative exercise combinations and makes these quick routines fun to do. Unless you're a truly dyed-in-the-wool couch potato, Mallett will have you looking forward to your exercise bytes. That alone is worth having this DVD.

Worth purchasing? Absolutely. Both of these Quick Blast DVDs are effective and make working out quick and efficient. I don t like hour-long workouts because I have no attention span so these 6 minute bursts are perfect for me. I can do as many as I like! --Relish Magazine