3-Week BootCamp with Denise Austin

3-Week Boot Camp on DVD

A balanced mix of up-to-date exercises in two complementary interval workouts — one focuses on fat-burning; the other emphasizes body-sculpting. The first workout uses athletic cardio moves like jumping jacks and cross-country skiing. The second program keeps your heart rate up with short aerobic sections. But its primary focus is toning — from dumbbell classics to newer corework and kettlebell-style routines (using a single dumbbell). Both programs include time-efficient, multi-muscle toning exercises (e.g. lower-body lunges with upper-body tricep curls).

DVD also has a 7-minute bonus abs workout.
Requires 2 to 5 lb. dumbbells.


Jump on the fast track to weight loss and lose up to two dress sizes with DENISE AUSTIN'S 3-WEEK BOOT CAMP! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great!

CARDIO & STRENGTH INTERVALS (20 min.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories.

ATHLETIC TRAINING (20 min.): Trim inches with a kettle bell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast.

BONUS: AB FAT-BLASTER (6 min.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.