30 Minutes to Fitness: Muscle Up Lift 2B Fit DVD

30 Minutes to Fitness: Muscle Up - Lift 2 B Fit is the remedy to the loss of muscle mass that occurs as we age; this workout functions to counteract this aging process and is a very challenging high weight, low repetition workout for the entire body. There are two separate 30 minute workouts that can be combined into a longer 60 minute workout. Both workouts feature exercises with 8 count repetitions through 2 sets. This DVD also offers a variety of pre-mixes to further vary the workout and cater it to individual needs.

Sets of very heavy dumbbells.

Muscle is crucial to sustain a strong, healthy and fit lifestyle! 30 Minutes to Fitness Muscle Up: Lift 2-B Fit with Kelly Coffey-Meyer has two 30 minute workouts that will help you stop losing muscle and start rebuilding a strong foundation. These workouts are designed to reshape your physique and revitalize your lifestyle in less time! All of the exercises used are traditional lifts taken right off the gym floor and formatted for you. The key to your success in Muscle Up is straight-forward and simple for everyone: use heavier weights than usual. Workout One is Back/ Chest and Shoulders and Workout Two is Legs/Glute and Arms. Numerous premixes, including a full body workout, are included in the Muscle Up: Lift 2-B Fit DVD as well as an additional Abs Bonus.