30 Minute Fat Burning Workout with Denise Austin

These exercises are designed for beginners who want to tone their arms, legs, and waist. The moves and rhythms are easy and every muscle is worked.

This highly motivating workout combines safe, easy to follow, low impact aerobic moves that will keep your body burning fat.
Low impact aerobics has all the healthy benefits of a great cardiovascular workout without the stress on your joints that can occur from high jumping exercises.
The low impact approach intensifies muscle usage and burns fat. This workout can be modified for your own level of fitness and at your own pace.
Denise's high energy and enthusiastic style will give you a total workout in just 30 minutes. It's the perfect everyday "energy booster."

Denise Austin has a degree in Exercise Physiology, and is a consultant to the President's Council on Physical Fitness and Sports. She has been featured in over 500 magazines, newspapers, and television programs, and has graced the cover of over 50 of America's top magazines.
Denise is truly one of the top superstars in the fitness industry. She was recently honored by winning the Healthy American Fitness Leader awards and has received five gold and platinum sales awards for her excellence in home fitness videos. Denise is qualified to be your personal trainer.