Time to Tone:
The All-In-One Cardio & Body Sculpting Makeover! Renowned and certified wellness weight-loss coach Krista Clarke, delivers an effective total body circuit that you can do in the privacy of your own home, designed to accelerate fat-burning, build lean muscle tissue, increase your metabolism and sculpt your body naturally. Time to Tone is both safe and effective in helping you get the results you want in a fun, dynamic, and motivating way.
(Runtime: 75 Minutes)
In the House with Shari Layne:
The Complete Total Body Workout! Nationally recognized exercise physiologist Shari Layne, applies her education and experience to help you LOSE FAT, FIRM UP, and INCREASE FLEXIBILITY in two 20 minute programs. Inclusion Style Cardio & Total Body Strengthening provides you the tools necessary to trim you down and look great!
(Runtime: 48 Minutes)
Devora's High Energy Aerobics & Street Techniquies:
With this exercise routine, you are going to sweat and have fun doing it! Devora Cooper is not only the most sought after instructor in all Manhattan, but her choreography can be seen in Gap and Sears commercials, and she's worked with such artists as Christina Aguilera and Janet Jackson, mixing dance and aerobics to create a workout beyond compare!
(Runtime: 94 Minutes)
Hip-Hop Workouts - "City Style" & "Southern Style":
Tap Dance legend, GREGORY HINES hosts this dance fitness DVD and takes you step-by-step through the hottest hip-hop dance routines guaranteed to give you a fantastic aerobic workout designed to make you look great and feel great! "You may not be one of J-Lo's backup dancers, but you'll look like one" - NY Daily News
(Runtime: 102 Minutes)
La Chica Fitness & Latin Dance Party:
La Chica Fitness and Latin Dance Party balance beauty and tranquility in an enjoyable and complete fitness workout to help you attain all your goals: lose weight, build fitness and endurance, as well as achieve physical and emotional strength. Backed by a high-energy Latin soundtrack, these outstanding routines will entice you to get up and burn fat!
(Runtime: 107 Minutes)
Power Stretching:
Power Stretching shows you many different types of techniques to achieve maximum flexibility for the ultimate stretch. You will learn how to maintain your flexibility while allowing you to perform to your fullest potential at any time with minimum to no effort!
(Runtime: 38 Minutes)
Nantucket Pilates:
Filmed to the beautiful and scenic backdrop of historic Nantucket Island, you will follow certified Pilates Instructor, Phoebe Finch, as you perform over 15 core Pilates exercises giving you a great abdominal workout in an easy 20 minute routine. Imagine lengthening, strengthening, and toning your body in a challenging, yet calming and centering workout for a healthy body, healthy mind, healthy you.
(Runtime: 35 Minutes).
