Body Express - Total Body Weight Loss DVD

BODY EXPRESS

TOTAL BODY WEIGHT LOSS DVD
Tony Little

Non-Impact Workout!

Do you want to get in shape quickly, safely and have fun at the same time? Then Body Express, my personal trainer series, is the perfect program for you. It's a one-on-one session with me to help you get motivated while learning proper form and sculpting your way to a more shapely and healthy body.

This total-body-sculpting and calorie-burning workout targets large muscle groups with non-impact progressive resistance exercise. The result is more muscle tone and a stronger, high-energy body.

The Time Clock Graph allows you to work at your own fitness level while encouraging you to progress to higher levels. 30-60 seconds per exercise is Beginners, 60-90 seconds per exercise is Intermediate, and 90-120 seconds per exercise is Advanced. The music is timed to each exercise to provide rhythm and motivation, to make each exercise work for you.

-Tony Little