Breakthru: Core-conditioning Pilates Tracy York Michelle Dozois

BREAKTHRU

CORE-CONDITIONING PILATES DVD
Tracy York & Michelle Dozois

Tone muscles & flatten abs with this easy-to-follow workout.

Strengthen and tone your muscles the way celebrities do in this easy-to-follow workout. Let Pilates-certified instructors Tracy York and Michelle Dozois introduce you to the benefits of Pilates. By using your mind, body, and breath together in specialized exercises, you can achieve a long, lean bodyline. Core-Conditioning Pilates focuses on your body's "core": your stomach, back, and buns. By training these muscle groups through Pilates, you can achieve toned muscles, flat abs, and improve your posture. Best of all, this is a no-impact workout that’s good for anyone, regardless of fitness level. "Your body will never be the same," Tracy promises, and Michelle sums it all up "It's fun, it's easy, and it works."

The Instructors:
Michelle Dozois is co-owner of Breakthru Fitness, a personal training and Pilates conditioning studio in California. She is a former World Aerobic champion and has appeared in over 10 fitness videos.

Tracy York is an internationally known fitness professional who trains other instructors worldwide. Tracey has starred in over 15 best-selling videos.