Cardio Burn - Weight Loss DVD

CARDIO BURN
WEIGHT LOSS DVD

Madeleine Lewis

This is the workout to get you moving and rev up your metabolism. Cardio Burn Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere.

Cardio Burn Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, these fun, easy-to-learn workouts boost the fat-burning, calorie-burning power of cardio. Each workout includes a two-minute strengthening segment to build and shape lean muscle, so you burn more fat 24 hours a day.

Studies show that three 10-minute workouts deliver the same fitness and health benefits as a single 30 minute workout. With four 10-minute segments you can do together or separately - plus a Custom Workout feature that makes it easy to build your own workouts - this weight loss workout program fits perfectly into a busy life. You'll stick with your plan, reach your goals and find it easier to maintain your healthiest weight for life.

Three 10-minute walking workout segments - each with 8 minutes of cardio and 2 minutes of strength conditioning.
10-minute flexibility segment to do with your cardio workout or alone.
Built-in Custom Workout Option that lets you play the segments in any order without fumbling with the remote during your workout.
Three ways to do each workout let you customize your workouts to your strength and energy levels.
No tricky dance moves...just fun, motivating workouts!