Cardio Trilogy - Volume 1 DVD

CARDIO TRILOGY VOL.1

3 COMPLETE WORKOUTS ON 1 DVD
CIA Videos

3 Complete Exercise Videos on One DVD!

CIA 2201
Mindy will warm you up [5 min.], take you through 47 min. of strength training with choreographed moves using a medicine ball and a body bar. She will finish with 4 min. stretch.

CIA 2202
Franny will give you to separate 8 min. warm-ups for her workouts. Her stepping is 44 min. of the latest step choreography. Her hi/low is 43 min. of new moves combined with intense aerobic training. She finishes each workout with a cool-down & stretch.

CIA 2203
Terrie will warm you up (7 min.), move you into Strike-Zone, a Kick Boxing workout (37 min.) Then a Boot Camp Workout (29.5 min.) Cool Down and then a Core Conditioning Stretch (10 min.)