Canyon Ranch: Yoga for Strength & Energy DVD

Beautifully filmed in the Arizona desert, it has two gently flowing yoga practices. The first segment increases grace and flexibility; the second builds strength and stamina. Both sections feature basic yoga poses like warriors and sun salutations — structured in fluid, dynamic sequences (no long "static holds").

You also get ballet, balance and even physical therapy exercises (e.g. "fireflow fingers" — a seated stretch with interlaced toes and fingers). Many moves include optional harder/easier modifications. It ends with a great cooldown — guided meditation followed by a series of deep stretches.

DVD also includes short informational segments on nutrition, sleep and lifestyle changes.

2 Workouts
And bonus stretch
Get strong
Flexible & focused

Plus Canyon Ranch experts on Healthy Cooking and more!

Total-body transformation from the leader in healthy living

For more than 30 years, people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home with these two 20-minute yoga workouts for strength and energy. Filmed at the stunning flagship resort in Tucson, Arizona, and led by a Canyon Ranch instructor, these segments are designed to increase your stamina and vitality as you sculpt, stretch, and tone your entire body.

Choose the energy stretch workout to improve your flexibility, lengthen your physique, and invigorate your body. With the yoga flow sequence you’ll burn more calories and build muscle while you renew your spirit. A soothing 11-minute cool-down makes the perfect finishing touch to either workout. Get ready to tone your body, focus your mind, and find the energy you’ve been wanting.