Cathe Friedrich's Athletic Step DVD

A straight-forward step aerobic workout led by a superb instructor. Cathe's subtle blend of classic and new moves makes this program both effective and fun. You get four progressively-more-intense combos. Cathe usually starts with something familiar like a V-step or a knee lift. Once you've learned the “framework” and timing, she smoothly transitions into the more challenging patterns (e.g. a "giddy-up step” or a “plyometric three with a ricochet turn”). The choreography is creative and varied, but Cathe's cue-ahead style always makes it easy to follow. ©2009.A straight-forward step aerobic workout led by a superb instructor. Cathe's subtle blend of classic and new moves makes this program both effective and fun. You get four progressively-more-intense combos. Cathe usually starts with something familiar like a V-step or a knee lift. Once you've learned the “framework” and timing, she smoothly transitions into the more challenging patterns (e.g. a "giddy-up step” or a “plyometric three with a ricochet turn”). The choreography is creative and varied, but Cathe's cue-ahead style always makes it easy to follow. ©2009.

Athletic Step is an advanced all-step workout that keeps you jumping and pumping with both new and energizing choreography. While there is no ‘dancy’ footwork, you will surely be challenged by the scrambling of new with familiar moves – making them feel totally different. Be prepared to power up, straddle down, jump forward, and shuffle around. There’s lots of variety for everyone!

Athletic Step is easy to learn and fun to do. At just around 47 minutes in length, you’ll often find yourself reading for this quick pick-me-up.