Cathe Friedrich's Drill Max DVD

An aero/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she's included functional fitness, agility training and balance routines. You get six circuits, each with three segments — step aerobics, standing toning and floorwork. The cardio ranges from classic step to leaping moves to football drills (many need a large floor area but Cathe won't let you slack off “not enough space, then take it higher!”). The toning has lots of equipment and movement variety, from pulsing squats and “dive bomber” push-ups to “fire walkers” and against-the-wall stability ball routines. Includes shorter “premixed” workouts. Some vocal music.

Requires 3 to 15 lb. dumbbells, a barbell, stability ball and a 6-foot resistance band. ©2006.

Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is definitely something for everyone in this challenging workout. Not only will you burn fat, calories, and increase stamina, you’ll improve your balance, strength, coordination, reaction speed, and much more.

To get the job done, you’ll use light to moderate hand weights, a standard-size step, resistance band, stability ball, and most importantly: your focus. So if you’re looking to beat boredom, break through fitness plateaus, or just kick it up a notch, then this workout is for you.

DVD has programmable chapters and premixed alternate workouts.