Cathe Friedrich's ICE: Chiseled Upper Body DVD

It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout! This DVD will include an Icy Core add-on.

Required Equipment: 3, 5, 8, & 10 lb. Dumbbells, Mat, Stretch Band.

This DVD includes:
MAIN PROGRAM
Warm Up - 6:21
Workout - 31:38
Stretch - 3:45
Total - 41:54

ICY CORE 1
Total Workout - 11:00

ICY CORE 2
Total Workout - 13:43