Cathe Friedrich's ICE: Metabolic Total Body DVD

No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.

Required Equipment: 5, 8, 10, 12, & 15 lb. Dumbbells, Step, Mat.

This DVD includes:
MAIN PROGRAM
Warm Up - 6:36
Workout - 36:58
Stretch - 4:19
Total - 47:53

MUSCLE MELTDOWN - CHEST
Total Workout - 15:29

BLIZZARD BLAST
Total Workout - 12:21

ICY CORE 1
Total Workout - 11:00