Carol Argo's Water Pilates DVD

Carol Argo's Water Pilates
Carol Argo

This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness. Learn how to move the body as an integrated whole. Water Pilates appeals to a wide spectrum of ages and fitness levels. Modifications are addressed with most exercises.