Cathe Friedrich's Slide and Glide DVD

An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs to boost resistance and increase range of motion (e.g. a "walking push-up" where you're moving the discs as you're raising your body). The fast-paced cardio moves are surprisingly diverse. They range from simple slides and lunges to burpees and mountain climbers. The body-sculpting exercises are also varied. They include planks, cross-overs and seated oblique work (that often incorporate a core-strengthening or balance element).

Requires a loop-style band and gliding discs (paper plates will work). ©2011.

Get ready, because we are going to slide and glide into all out, low-impact, high-intensity action. This workout simply never slows down.

After a solid twenty-minute, super-intense, low-impact cardio slide and glide segment, you’ll finish off with a Slide & Glide total body workout. Join us and see for yourself!