Cathe Friedrich's Slow and Heavy - 3 Workout Set DVD

Three super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity… and results (it also requires a lot of mental focus). For even more effectiveness, Cathe also works opposing muscle groups with “semi-push-pull” sequencing (e.g. back “pull” muscles are paired with chest “push” muscles). You get three separate workouts: “Legs & Shoulders,” “Chest & Back” and “Triceps & Biceps.” Each program also has a Premix feature that lets you select a specific muscle group, or only a specific exercise routine (they're pre-programmed; you just select your choice from the menu).

Requires a step, three sets of dumbbells and a barbell. ©2002. Not available in stores.

Slow and Heavy: Three challenging workouts on one DVD.

LEGS AND SHOULDERS: Warm-Up: 3-1/2 min., Leg/Buttocks: 30 min., Shoulders: 31 min., Stretch: 2 min

CHEST AND BACK: Warm-Up: 3 min., Chest: 26-1/2 min., Back: 18 min., Superman: 3 min., Planks: 6 min., Stretch: 2 min.

TRICEPS AND BICEPS: Warm-Up: 2-1/2 min., Triceps: 23 min., Biceps: 24 min., Abs: 7-1/2 min., Stretch: 3 min.

This DVD Lets You Design Your Own Workout. This dual layered DVD contains all three Cathe Friedrich advanced workouts from the Slow and Heavy series. Each of the workouts has been chaptered so you can easily “mix and match” all the sections from the three different exercise programs.

DVD has programmable chapters and premixed alternate workouts.