Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body DVD

It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will feel challenged even when it's time for lighter weights. We will also add in some resistance tubing at the end of some of the rounds for an added bonus burn! In this workout we will stay focused on one particular upper body muscle group to totally fatigue it before moving to the next. Let's ramp up the reps, ramp up the burn and ramp up your results!

Equipment Required:

5, 10, 12, 15, 20, 30 & 35 Pound Dumbbells
Resistance Tubing (Medium)
Step with 3 Risers per Side
Mat