Complete Bottoms Up Workout with Joyce Vedral

This is the companion to Joyce's best-selling book, Bottoms Up, but with improvements! Less up and down from standing or sitting to floor, added exercise combinations, substitutes for people who can't squat or lunge and options to do exercises in standing or sitting positions.

Workout Day One: chest-shoulders, biceps- triceps, lower - upper abdominals

Workout Day Two: thighs-hip-buttocks, back -calves on workout day two, using the time-tested "superset between body parts"

These routines burn maximum fat and erases cellulite as it creates strong, solid feminine muscularity and definition without exhaustion.

While one body part is working, the other is resting, but you keep going and burning fat.