Burn & Firm - Circuit Training with Karen Voight

Easy-to-follow aerobic intervals between concentrated toning segments. Nothing fancy … simply an exceptionally well-structured workout by an exceptionally skilled instructor. The movements just naturally “flow” — even the toning transitions are flawless (e.g. pullovers shift into pectoral flies, then smoothly move into French presses).

The 5-minute cardio intervals are low impact but intense; Karen utilizes a fast pace and a wide range of motion. The toning includes harder/easier options, lots of attention to technique and both standing and floor moves (but no lunges, so it's very easy on your knees, just like the aerobics).

Requires 2 to 8 lb. dumbbells.

Circuit Training is the best way to slim down and build muscle at the same time. By kicking up your heart rate and having more muscle on your body, you can enjoy what you eat and still control your weight.

Here’s a variety of circuit training programs designed to get every part of your body in terrific shape: Cardio Circuits are fun and motivating ways to boost your energy and burn up fat. Strength Training Circuits firm and build more muscle so your body eats up calories around the clock. You’ll train your upper body with weights and sculpt your lower body without weights for a lean, well-defined look. With all these different circuits to choose from, you’ll zero in on what your body needs, have workouts that fit your schedule, and never get bored!

Reshape your whole body with this energizing circuit 45 min. training program. Alternate low-impact cardio circuits with strength training circuits to boost your energy, burn fat and build strength for a lean, well-defined look.

You'll need a pair of 5-8 lb. dumbbells to train your upper body and we'll use your own body's weight as resistance to sculpt your lower body. It’s one of the best way to slim down, shape up, enjoy what you eat and still control your weight.

DVD Bonus: If you're tight on time, just click on the shorter upper body, lower body or cardio circuits.

Fitness expert Karen Voight demonstrates a workout designed to help users burn calories and fat as they shape and tone their muscles in this exercise video. Karen Voight: Burn & Firm -- Circuit Training features Voight leading her students through a workout routine which combines intense but low-impact aerobics with toning and stretching which promote stronger and better defined muscles, helping users lose weight and have a healthier and more attractive body.