Butt, Legs & Tummy - B.L.T. On A Ball with Karen Voight

Just wait till you see the results from this exceptional stability ball workout. You’ll tighten your butt, slim your legs and flatten your tummy in less than 25 minutes.

• After a quick warmup, get deep conditioning for your abdominals and back (the ball contours to your spine so you can do better curls).

• Next, sculpt your legs to get lean and strong, and shape your butt for a lifted, more rounded look.

• Finish with a relaxing full-body stretch with yoga poses adapted for the ball.

B.L.T. is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints.

A compact stability ball program designed to work your “Butt, Legs and Tummy.” Much less intense than Karen's typical videos, it's a solid introduction to ball exercises — the ball not only cushions your body but it also provides uniquely effective workout positions (and it's just plain fun). After a lively bouncing-on-the-ball warm-up, you'll progress into a varied series of non-stop strengthening and stabilization routines. Throughout, Karen's usual precise cuing and friendly attitude will keep you motivated.

B.L.T. is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints. Just wait till you see the results from this exceptional stability ball workout. You’ll tighten your butt, slim your legs and flatten your tummy in less than 25 minutes. Start with deep conditioning for your abdominals and back -- the ball contours to your spine so you’ll get a better workout than you ever thought possible. Sculpt your legs to get them lean and strong, and shape your butt for a lifted, more rounded look. Get a relaxing full-body stretch that includes yoga poses adapted for the ball. You’ll look forward to these stretches because they feel so good.

Karen Voight wants you to have a better BLT, and no, she isn't offering to fix you some lunch. Karen Voight: B.L.T. - Butt, Legs & Tummy on a Ball features fitness trainer Voight demonstrating a stability ball workout which, if used for 25 minutes a day, can help tighten your butt, smooth your legs, and flatten your tummy. The routine also helps to strengthen the back, and concludes with a series of full-body stretches designed to help users cool down and feel more relaxed.