Christoga: Christian Yoga With Janine Turner & Mary Cunningham

CHRISTOGA: CHRISTIAN YOGA

Janine Turner & Mary Cunningham

Yoga Filled Body...Christ Filled Soul!

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from the Bible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living. Strengthen both body and soul therefore improving your quality of life!