Crunch: Boot Camp Training with Susan L Hitzmann

Crunch: BootCamp Training

Susan L. Hitzmann
Crunch Workout.

Welcome to Crunch Fitness!
ATTEN-TION!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training, Crunch-style, we don't waste any time. From start to finish, we keep you motivated - and we do it without yelling at you! Each workout segment is jam-packed with solid conditioning exercises that will define, tone and strengthen your muscles and your heart. Boot Camp Training is a fun and challenging workout to keep you out of the boredom trench. So join the fight and improve your life: GET UP AND GET MOVING NOW! Dumbbells from 3 to 10 pounds are recommended for maximum results.

The CRUNCH Philosophy:
The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the Instructor:
Susan L. Hitzmann, M.S., New York. Exercise physiologist, certified instructor and trainer. Fitness philosophy: Fitness is not just a state of body, it's also a state of mind. Favorite splurge food: Vanilla yogurt and cottage cheese mixed with crunchy cereal on top.