Brazil Butt Lift 3-DVD The Workouts with Leandro Carvalho

Brazil Butt Lift is a home fitness plan dedicated to shapely buttocks. It works all three major butt muscles (maximus, minimus and medius) with personal trainer Leandro Carvalho’s TriAngle Training system. The “Base Kit” program features seven workouts that you can access online or on DVDs. These workouts use proven booty-toning moves from ballet (such as pliés) and also have a Brazilian flair with movements from Afro-Brazilian dance and capoeira (the Brazilian martial art that incorporates dance and acrobatics). Traditional home exercises such as jumping jacks and pushups are also part of the drill. Bonuses shipped with the DVDs include the Bootylicious Meal Plan, a resistance band, a body measuring tape and chart, and more. A Deluxe Brazil Butt Lift DVD kit is also available with additional workouts and exercise accessories.

How it Works:

The Brazil Butt Lift exercise program is named after the Brazilian butt lift, a type of plastic surgery that involves injecting fat into your backside to add contour. Yikes! Try nature’s way instead… By strengthening your buttocks muscles, and burning some fat that sits beneath them, you can naturally lift your whole booty by an inch or more over eight weeks. At the same time you’ll lose weight and tone your whole body.

The Brazil Butt Lift exercise guide and flashcards show how different exercises in the videos help shape the buttocks in different ways. Depending on your needs, you might use some of the workout videos more than others. With the Deluxe Brazil Butt Lift kit you’ll have three more workouts to choose from, plus the kit includes ankle weights and mid-level and advanced resistance bands.

For the most benefit, use a resistance band and ankle weights when exercising, and follow the Bootylicious Meal Plan.

The Brazil Butt Lift workout schedule involves eight weeks of exercise. Most weeks you’ll exercise six days, but some weeks include two days off. Following the workout guide, you can choose the best video schedule for your body and for keeping exercise interesting. Two video sets are offered: Base and Deluxe.

The following workout videos are included in both of the Brazil Butt Lift DVD collections:

Basics – 20 minutes of practicing the exercises used in the video series
Bum Bum Rapido – 10 minutes of jumping jacks, squats, leg lifts, lunges and postures focused on lower-body toning
Bum Bum – 35 minutes of the cardio workout just described (Bum Bum Rapido)
Tummy Tuck – 19 minutes of crunches and planking to firm the core
Cardio Axe – 29 minutes of booty-friendly fat-burning Brazilian dance
Sculpt – 47 minutes of total-body resistance training with weights and push-ups
High & Tight – 35 minutes of exercises that especially help slim the hips and “saddlebags”

The Deluxe Brazil Butt Lift kit has another three video workouts, all short, including Rio Extreme (a tougher version of Sculpt); Upper Cuts for the arms; and Abs Rapido.