Cross Training for Fitness with Jessica Smith & Guillermo Gomez

Using a combination of workout styles and techniques from martial arts, yoga, qigong, sculpting, and Pilates, this DVD combines the best from all disciplines to bring five- 15 minute total body workouts to mix and match.

DVD INCLUDES:

* Cardio Kickbox (15 minutes)
Burn calories and blast away fat with this high-energy kickboxing session.
* Strength and Flexibility (15 minutes)
Using only your body weight, develop functional strength and flexibility with this total body routine.
* Lower Body Balance (15 minutes)
Tone and tighten legs and glutes with this martial arts-style kicking routine.
* Core Power and Flow(15 minutes)
Develop strength from the inside out with this core training session.
* Relax and Restore (15 minutes)
Let go of tension and replenish mind and body with this sequence of energizing stretches and meditations.