The Biggest Winner with Jillian Michaels - Shape Up & Backside

Jillian works the back, biceps, glutes, hamstrings and abs. As always, Jillian keeps the whole program aerobic - for the ultimate in weight loss results.

The Biggest Winner series of fitness DVDs with Jillian Michaels from the USA Biggest Loser.

Look no further than Michaels's Shape-Up Backside exercise DVD for an intense high-impact workout. Michaels keeps your body moving with hammer curls, oblique raises, step ups, planks, and a move called The Superman destined to tone your back, biceps glutes, hamstrings and abs. There's a lower-level option, but Michaels likes to "kick your butt," as she says, to get you to feel the burn.

Shape Up Backside: "Welcome to The Back in Action. The idea behind this workout is that we're going to work the entire backside of your body. Your back, your biceps, your glutes, your hamstrings, and of course, as always, your abs. We will be keeping it very aerobic throughout our resistance training because we want to burn off fat and that is the best way to do it. The reason we're working our back and our biceps together is they have the same function. They are both pull muscles. You want to work them on the same day. And the reason behind incorporating glues and hamstrings is so we can work upper and lower body at the same time and really elevate the heart rate and burn off that fat. The only muscle group that we will be incorporating in every workout is the abs. The abs can tolerate a workout everyday without too much fatigue. Ok guys, let's get started." Jillian Michaels

Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers’ workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.