The Biggest Winner with Jillian Michaels Maximize Back in Action

In Maximize - Back In Action we're using the same muscle groups, the back, biceps, glutes, hamstrungs, and as always, the abs. But we'll be incorporating a whole new series of exercises and working in cardio intervals to get your heart rate up and really burn off the fat.

The Maximize Back In Action DVD is also a little more intense than Jillian's Shape Up Backside DVD; it has more core work, harder exercises and additional power moves.

Hopefully you're all toned up now that you've gotten through Shape Up—Backside, and you're ready to take it up a step and try some new sets. In Maximize—Back in Action we're using the same muscle groups, the back, biceps, glutes, hamstrings, and, as always, the abs. But well be incorporating a whole new set of exercises and working in cardio intervals to keep your heart rate up and really burn off the fat.
Jillian Michaels, TV's toughest fitness trainer.

This DVD is packed with tactics to help take it off and keep it off, including Diet and Exercise Tracking Logs, Nutrition Tips, Recipes plus a Special Workout Article from *Fitness RX Magazine and a Behind the Scenes Photo Gallery!

A challenging program created to reshape the "back" of your body: back, biceps, buttocks and hamstrings. Jillian Michaels, the boot-camp-style trainer from TV's "The Biggest Loser," is tough, demanding and relentless ("do not stop, I know you can do this!"). Like all her workouts, the format is straightforward - a fast-paced series of individual exercises (10-30 reps per set, each set never more than one-minute long). For example, "morning glories, jump lunges, plank twists, double crunches, side lunges."