The Biggest Loser Workout Vol 2: Shannan Ponton Michelle Bridges

FIT & FIRM: Do you want to burn calories and firm up those muscles? Then Fit and Firm is just the workout for you. The Biggest Loser's trainers, Shannan Ponton and Michelle Bridges, take you through a full body workout that combines cardio sequences for maximum calorie burning, with strength conditioning exercises to work key muscle groups and tone up your body. Mix and match sections to give you a more cardio intense or strength focused workout and make Fit and Firm work for you.

CARDIO BLAST: Are you ready to get moving? The Biggest Loser: Cardio Blast has been specially designed by The Biggest Loser's trainers, Shannan Ponton and Michelle Bridges, to burn calories and blast away body fat. Join Shannan and Michelle as they take you through fast paced, high energy routines that will give you the ultimate cardio workout.

BOOT CAMP: The ultimate workout! The Biggest Loser: Boot Camp is a military style work out that will work your body to the max. You've seen Shannan and Michelle train the contestants on The Biggest Loser - now it's your turn. The next best thing to a personal training session, The Biggest Loser: Boot Camp brings Shannan and Michelle into your living room to show you the exercises for you to achieve the results you're after.