The Biggest Loser Workout: Fit and Firm Fitness DVD

Do you want to burn calories and firm up those muscles? Then Fit and Firm is just the workout for you.

The Biggest Loser's trainers, Shannan Ponton and Michelle Bridges, take you through a full body workout that combines cardio sequences for maximum calorie burning, with strength conditioning exercises to work key muscles groups and tone up your body. Mix and match sections to give you a more cardio intense or strength focused workout and make Fit and Firm work for you.