Ballet Beautiful: 4-DVD Bundles Workout with Mary Helen Bowers

The Ballet Beautiful Cardio Burn & Body Workout DVD Collection includes 4 ballet inspired workout DVDs - Total Body Workout, Body Blast, Sculpt & Burn Cardio Blast, and Cardio Fat Burn.

TOTAL BODY WORKOUT DVD: Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer's body with targeted mat work and standing exercises that lengthen and tone. All six 10-minute workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.

BODY BLAST DVD: Sculpt a lean long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results!

SCULPT & BURN CARDIO BLAST: Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up!

CARDIO FAT BURN: Blast major calories, strengthen and shape a lean dancer's body with high-intensity cardio intervals and targeted mat work. An energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism. Includes four 15-minute fat-burning cardio intervals with killer mat exercises focused on building lean, toned muscles in the abs, arms, butt and legs.

Finish it all off with an extended stretch to lengthen the muscles and a cooldown for a body that is elegant, strong and Super Ballet Beautiful!