Ballet Beautiful: Body Blast Workout with Mary Helen Bowers

Get long lean lines with zero bulk! Get a fit firm and graceful body with this ballet inspired workout from Mary Helen Bowers. Sculpt a lean long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your entire body. Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body!

Get long lean lines with zero bulk! Get a fit firm and graceful body with this ballet inspired workout from Mary Helen Bowers trainer to the stars! Sculpt a lean long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body!

Includes Ballet Beautiful Swan Arms + a 15-minute Ballet Beautiful Body Blast and Butt Series Parts 1 & 2.
Swan Arms: A graceful workout that tones and sculpts lean feminine arms while building upper body strength and posture.
15 Minute Blast: A full body workout that lengthens and tones muscles in the legs butt abs and upper body.
Butt Series Part 1: A targeted workout that tightens and tones the back of the legs and butt.
Butt Series Part 2: A focused workout for the outside of the hip thigh and butt; tightening toning and lengthening the line of the leg.