Ballet Beautiful: Burn - Swan Arms Cardio & Backstage Workout

DVD 1 - Ballet Beautiful: Swan Arms Cardio by Mary Helen Bowers:

Join professional ballerina and celebrity fitness trainer Mary Helen Bowers for a full body workout that gets your heart rate up as you sculpt and tone! Low-impact cardio mixed with focused toning to shape lean ballet muscles in all the right places. Tighten and elongate the thighs, waist, arms and butt while you blast calories and finish with a gentle and restorative stretch. No equipment is needed for this fun and graceful ballet-inspired workout for all levels.

DVD INCLUDES: 30 minutes of targeted, low impact swan arms Cardio, 20 minutes of transformative mat work focusing on the abs butt and legs, 7 minute restorative stretch to lengthen and release the muscles. No equipment or dance experience is needed for this fun and graceful ballet-inspired workout for all levels!

DVD 2 - Ballet Beautiful: Backstage Workout with Mary Helen Bowers:

Join Mary Helen Bowers for one hour of targeted power toning and elongating stretches build strong, sleek ballet muscles and increase flexibility.

One hour of targeted power toning and elongating stretches build strong, sleek ballet muscles and increase flexibility. Tighten and tone the abs, butt, legs, arms, and upper body and feel that full body burn!

With her 10 years of dancing in the New York City Ballet AND personally training Natalie Portman in her Academy Award-winning role in 'Black Swan', her expertise is unmatched. Tighten and tone the abs, butt, legs, arms, and upper body and feel that full body burn in this exclusive workout collection! No equipment or dance experience required.

ABOUT THE BALLET BEAUTIFUL METHOD: Created by professional ballerina and celebrity fitness guru Mary Helen Bowers, the Ballet Beautiful workout mixes the athleticism and grace of classical ballet with targeted exercises and stretches that sculpt a dancer's toned, lean physique. Mary Helen personally trained Natalie Portman for her Academy Award-winning role in Black Swan. Sought after by A-list celebrities, supermodels, Victoria's Secret Angels and thousands of other women around the world, Ballet Beautiful is the chosen workout of today's modern woman.