The Booty Barre - Ballet 4 Quick Workouts with Tracey Mallett

Tone the total body with a mix of BootyBarre and fluid, sculpting movements from Ballet. Pick a workout to fit into your schedule with short segments mixing cardio ballet petite allegro and body part specific transforming exercises. Be the dancer you have always wanted to be with no experience necessary!

Beautiful Ballet Warm-up
Workout One: Arms and Thighs
Workout Two: Standing Abs & Legs
Workout Three: Glutes & Legs
Workout Four: Floor Abs, Thighs & Flexibility

Equipment needed: A sturdy chair or barre, light dumbbells and a small ball.

4 Quick Ballet Booty Barre Workouts
Get The Body of a Dancer!

Tracey Mallett is an International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the 6 Minute QuickBlast Method. She has personally been practicing Pilates for over 20 years and now focuses on providing continuing education for Pilates Professionals. She is the creator of the video and class The Booty Barre, which is a combination of Pilates, Ballet, Dance and Yoga. The Booty Barre is found in many studios across the US. Tracey is also a proud busy Mom of two children.