Crunchless Abs: High Intensity Cardio Sculpting with Paul Katami

Crunchless Abs High Intensity Cardio Sculpting.

This is a fun and super effective workout that will accelerate your results to a firm, flat core and help burn fat quickly! This 30 Minute Cardio Core Sculpting DVD revs up your calorie burn to help melt away those pounds.

This program consists of 6 Core-Connected interval style segments, plus a warm up and cool down. You'll work at a steady aerobic pace, then add a 30 or 60 second power boost. This constant change of pace will make your body work harder, using more energy which will change the way your body looks.

Certified group fitness instructor and personal trainer Paul Katami will lead you through this Cardio Core Sculpting routine that you're sure to love!

Crunchless Abs was created by Linda LaRue. After testing her methods with numerous clients, she created these exercise routines and choreography designed to deliver amazing results!

Linda LaRue, is a Registered Nurse and Athletic Trainer with a Master's Degree In Exercise Physiology and Sports Medicine. Linda has been a Personal Trainer and Fitness Instructor in the field of land based and aquatic exercise, rehabilitation, and post-rehabilitation for over 20 years. She has consulted with some of the top fitness and sports professionals in the athletic, health, and fitness industries.