Crunchless Abs: Progressive Core Training with Linda LaRue

Welcome to Progressive Core Training!

This DVD contains three, 10 Minute Crunchless Abs Workouts designed to target and sculpt your entire core flat - from your front abdominals, to your sides, and your lower back.

Workout 1: Standing Core features flowing moves that transition gracefully into the next position to transform and sculpt your entire body lean, tall, and strong.

Workout 2: Seated Core uses your exercise band for never before seen progressive resistance moves that are designed by Linda to reach deep into your abdominals and side obliques.

Workout 3: Floor Core works your entire core 3-Dimensionally like a gyroscope and features a bonus section created by Linda to build tall and strong, elastic, lower back strength.

Linda guides you as your personal trainer throughout each workout to help you get the most out of your Crunchless Abs program. Best of all, you'll feel these exercises hitting your deep lower abdominals that will weave you a beautiful, tight, new abdominal girdle.

Crunchless Abs was created by Linda LaRue. After testing her methods with numerous clients, she created these exercise routines and choreography designed to deliver amazing results!

Linda LaRue, is a Registered Nurse and Athletic Trainer with a Master's Degree In Exercise Physiology and Sports Medicine. Linda has been a Personal Trainer and Fitness Instructor in the field of land based and aquatic exercise, rehabilitation, and post-rehabilitation for over 20 years. She has consulted with some of the top fitness and sports professionals in the athletic, health, and fitness industries.