Advanced Yoga with Rodney Yee

ADVANCED YOGA

SPECIAL 2-DISC PROGRAM
Rodney Yee

Exclusive program for experienced practitioners only!

See what you're really made of...
Join renowned yoga teacher Rodney Yee as he leads you through his own personal practices, available now for the first time. These advanced full-length programs of arm balances, hip openers and pranayama test you physically and mentally -- revealing new levels of power, precision, insight and ease.

Disc 1:
Total-body, arm-balance workout (50 minutes):
· Engages and strengthens your triceps, entire upper body, core and legs.
· Demystifies these intense poses showing you how to sequence and build up to them.
· Helps you cultivate a "steadiness of mind" with whatever is happening in the moment.
Complete hip opening routine (25 minutes):
· Increases flexibility and mobility in the most neglected part of the body.
· Helps prevent knee and joint problems.

Disc 2:
Advanced pranayama, or breath absorption practice (50 minutes):
· Improves lung capacity and circulation of rejuvenating oxygen-rich blood.
· Deepens your connection within, like no other practice can.

Prop recommended: Yoga mat

Warning! Beginner or novice practitioners should not attempt these asanas.