Alicethenics: Exercises To Increase Freedom Of Movement DVD

ALICETHENICS DVD

EXERCISES TO INCREASE FREEDOM OF MOVEMENT AFTER BREAST SURGERY!
Alice Saland

A truly healing 30-minute exercise video for women recovering from breast surgery. The program focuses on increasing range of motion, flexibility, and lymphatic flow, with total body workout that pays particular attention to the upper body. Alice is encouraging, caring, and supportive, and she ends the workout with a calming, positive meditation.

The movements, accompanied by soothing music from the CD, The Yearning, are slow, explicit, and easy to follow.