Ageless with Kathy Smith: Staying Strong DVD

Stop the clock and stay vibrant and healthy with one of America's favorite fitness experts. A household name and workout video star for nearly 30 years, Kathy guides you through four 15-minute practices designed to combat the aging process and keep the body firm, lifted, and youthful. You'll shape lean muscle, increase bone density, boost stamina, look amazing, and feel terrific. Requires light hand weights and a mat.
Approximately. 60 min. Plus bonus stretching segment on 1 DVD.

Type of Workout: Toning (Total Body)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights

Total Running Time: 72 Minutes
Workout: 61 minutes (toning & stretch)
Arms: 16.5 minutes (toning & brief stretch)
Legs: 15 minutes (toning & brief stretch)
Glutes: 14.5 minutes (toning & brief stretches throughout)
Core: 15 minutes (toning & brief stretch throughout)
Bonus Stretch (12 minutes)

Bonus Features:
Kathy Smith Q&A
Kathy Smith Biography
From Strong Body, Ageless Body
From Kristi Yamaguchi Power Workout

Developed by Kathy Smith, a leading force in the fitness industry for nearly 30 years, this unique program is specially designed to combat the aging process. You’ll shape lean muscle while increasing bone density and stamina, helping to create a youthful, healthy body.

We lose muscle mass as we age, making everyday tasks more difficult. Strength training builds and maintains muscles, keeping the body firm, lifted, and vigorous.

In this program, you’ll target your arms, legs, glutes, and core in four 15-minute practices with modifications to suit your needs and experience level. If you’re short on time, try one or two segments. Feeling energized? Do all four for a total-body workout!

If you want to boost your metabolism, look amazing, and feel terrific at any age, Staying Strong is for you!