Ageless with Kathy Smith: Total Body Turnaround DVD

Stay vibrant and healthy with America's favorite fitness expert! a fitness industry leader for nearly 30 years, Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts, each one targets a physical change people face as they grow older. It's like a reset button for your body!

An easy-to-follow workout with three goal-focused segments: aero/tone, balance and stretch. You can do just one section or play them all for a true total-body workout. The first program features classic aero/tone circuits — alternating intervals of fat-burning and body-shaping. The second section infuses a balance element into nearly every aero/tone exercise (e.g. an equilibrium-focused plié squat instead of a regular squat). The final segment is a flexibility-enhancing mix of athletic stretches and naturally flowing dance movements. Kathy is a 30-year exercise videos pro — her cuing is low-key, friendly and supportive.
Requires 2 to 5 lb. dumbbells.

Stop the clock and stay vibrant and healthy with one of America's favorite fitness experts. A leading force in the fitness industry for nearly 30 years, Kathy guides you through workouts designed to combat the aging process and keep the body firm, lifted, and youthful. In three 20-minute practices, Total Body Turnaround helps you get fit fast, with modifications to match your experience level. The circuit segment burns calories and attacks trouble spots. The balance segment keeps you doing the things you love. The total-energy segment refreshes, de-stresses, and releases aches and pains. Boost your metabolism, look amazing, and feel terrific at any age. Requires light hand weights and a mat.