Alignment Sequence with Brigit Viksnins DVD

Designed to integrate and enliven the whole body, as well as help re-calibrate the central nervous system, this movement meditation, The Alignment Sequence, has segments for every area of the body. Based on her experience with Aikido, Qi Gong, trauma-releasing therapies and bodywork stretching, Brigit designed this Sequence for her own, students' and clients' regular use. Thorough enough for experienced practitioners of movement arts, yet gentle and adaptable for movement novices, everybody will find something of benefit.
In this DVD, the Sequence is followed by a seated meditation, which deepens the congruence of mind, heart, will and body.