All About ABs with Mindy Mylrea DVD

This is Abdominal training at it's best. All about Abs gives you four complete workouts training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose.

This is abdominal training at it's best. All About Abs gives you four complete workouts training your core like never before. Using the medicine ball, stability ball, body weight, or sliding discs you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.

Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, and a five star presenter for IDEA. Mindy is the owner of FitFlixs Productions, a teacher training and dvd production company. She is the creator and lead talent behind the Gliding sliding disc program and is a master trainer for BOSU, Schwinn, and BodyBar.

Instructor: Mindy Mylrea
Type of Workout: Toning
Fitness Level: Advanced
Equipment Needed: Stability Ball & Medicine Ball
Total Running Time: 60 Minutes

All About Arms is the third in Mindy Mylrea's best selling ''All About'' series. If you enjoyed All About Legs and All About Abs you will love All About Arms. There are 4 sections to chisel your arms and define your chest and back: Body Bar on the Stability ball, Tubing, Weight on the Step, and Gliding. Choose whatever workout you want to match your mood or combine workouts to fit your fancy.