All Out Cardio with Mindy Mylrea DVD

Welcome to the fitness playground for the cardio crazed!
Mindy Mylrea's All Out Cardio provides 3 complete workouts and 3 amazing interval bursts to mix and match to create new workouts each time you pop in this DVD.

With over 2 hours of amazing cardio mix and match options, you will experience Cardio Kick (Cardio Kickbox), Cardio Strong (Cardio with Medicine Ball), Cardio Jump (Cardio with or without a Ropeless Jumprope), and Cardio Intervals (Slamdunk Cardio Intervals).

This amazing ever changing workout will keep you challenged and coming back for more!

Instructor: Mindy Mylrea
Type of Workout: Aerobics (High Impact)
Fitness Level: Advanced
Equipment Needed: Medicine Ball, Jump Rope (optional)
Total Running Time: 137 minutes