Artistry Of Fitness, The - Stephanie Herman

This DVD contains three separate programs of fitness training. The three programs are:

'Fitness Through Conscious Movement' promotes body awareness and a greater understanding of how the muscle groups work together.

'Esprit De Danse' blends the dance movements of Ballet, Jazz and Broadway to both strengthen your body and focus your mind.

'Stretch and Feel It' combines the beauty of dance with muscle control and body alignment techniques to produce a relaxing and revitalizing floor workout.