Athletic Step Jam with Sharon Money Twombly

A powerhouse cardio step workout that uses 32-64 count choreography with an athletic flair. This workout demands maximum cardio output throughout the workout. The workout features high and low impact versions of the choreography throughout the entire workout, encouraging exercisers of all fitness levels to join in the fun. This workout includes a bonus stability ball workout that is designed to provide a quick cardio/strengthening workout for the entire body.

This DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals.

Sharon Money Twombly holds a Bachelors Degree in Physical Therapy as well as a Masters Degree in Biomechanics. Sharon works as a physical therapist. Sharon has been a fitness model in over 25 fitness videos and has been featured in CIA 2704, 2604, 9904. Sharon is an ACE certified instructor and teaches fitness classes on the Main Line in the Philadelphia suburbs.

Instructor: Sharon Money Twombly
Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)
Fitness Level: Advanced
Equipment Needed: Hand Weights & Step. Stability Ball for Core Section

* Total Running Time: 104 Minutes

Warm-up: 9 minutes
Cardio: 58.5 minutes
Combo 1: 14.5 minutes
Combo 2: 14 minutes
Combo 3: 19 minutes
All combos: 11 minutes
Cool-down: 3 minutes
Abdominals: 8.5 minutes
Stretch: 3 minutes
Stability Workout: 22 minutes

* Chapters:

Warm-up To Workout
Stretch to Workout
Workout Sections:
Warm-up
Combo 1
Combo 2
Combo 3
All combos
Cool-down
Ball section
Abdominals
Stretch
Pre-Mixes
Combos 1, 2 & 3 Mix (88:43 minutes)
Warm-up, Combos 1,2,3, Ball Section, Abs & Stretch
Combos 1 & 2 Mix (51:22 minutes)
Warm-up, Combos 1 to 2, Cool-down, Abs & Stretch
Combos 2 & 3 Mix (55:33 minutes)
Warm-up, Combos 2 to 3, Cool-down, Abs & Stretch
All Combos Jam (no breakdowns) (40:45 minutes)
Warm-up, All Combos 4x, Cool-down, Abs & Stretch
Ball Jam Mix (41:28 minutes)
Warm-up, Ball Section, Abs & Stretch