Balanceball Beginner's Workout with Suzanne Deason

THIS FUN, EFFICIENT WORKOUT CAN HELP YOU STRETCH, GET IN SHAPE AND ENJOY RENEWED VITALITY The BalanceBall is an inflatable exercise ball that functions like a portable gym, providing a total body workout wherever you go. Exercise balls were first used in the 1960s by Swiss physical therapists to help children improve balance and strength and later became popular as people became familiar with this unique, inexpensive and fun exercise tool. BalanceBall Beginners Workout, filmed in Maui with renowned yoga and Pilates instructor Suzanne Deason, effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga.

This hour-long Balance Ball workout is divided into four chapters on this DVD from Living Arts. Extra features include a bonus daily stretch, additional onscreen instruction, an in-depth interview with instructor Suzanne Deason, and a special six-page booklet.

An efficient, fun workout that effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga. Includes complete workout, additional on-screen instruction, bonus daily stretch and an in-depth interview with Suzanne Deason.

Add variety and challenge to your routine with our BalanceBall Beginners Workout DVD (100 minutes), a fun fusion of techniques from yoga, Pilates and traditional strength/flexibility training. Guided by fitness instructor Suzanne Deason. Inflatable BalanceBall required.