Beyond Strong: On the Ball with Jessica R. 3 Total Body Workouts

BEYOND STRONG ON THE BALL is designed to create a balance of strength, endurance and flexibility while developing a strong and stable core. Using an exercise ball, light weights and your body weight, this workout is designed to be a total body workout integrating the whole body and emphasizing proper body mechanics. The end result is a BEYOND STRONG body. Designed for all fitness levels, BEYOND STRONG ON THE BALL consists of three 15-20 minute workouts that focus on your entire body, starting from the core and can be done individually or as a complete one-hour workout: The Basics, BEYOND the Basics and BEYOND STRONG. Each of these workouts consists of three sets of three exercises performed in a row, using all muscles in conjunction with one another to maximize your workout.

What You'll Need: Exercise Ball, Light Weights, Exercise Mat, Stretching Strap.

Bonus Feature: Jessica R's 7 Steps - Jessica R created The 7 Steps to teach her unique fitness philosophy: Take a Total Body Approach; Use Imagery Training; Keep Ideal Posture; Train from the Inside Out; Control Your Body; Vary Your Movements; Trust the Process and Have Fun.